Our bodies are temples of the Holy Spirit (1 Corinthians 6:19)
Now I rejoice in my sufferings for your sake, and in my flesh I do my share on behalf of His body. (Colossians 1:24)
Hand your concerns over to God today. Here are some workouts for FREE. Glorify God by celebrating the gift of your body.🫶🏼
*Consult with your doctor before beginning exercise. The information on this site is for inspirational purposes only.*
Make sure you push all of your weight through your heels & engage your glutes with each rep🤎
Leg Workout:
Wide Stance Squats 4×10 SuperSet with Narrow Stance 4×10
Wide Stance Deadlifts 4×20 (can be performed with a barbell, dumbbells, kettlebell or bands) – You will also drop the weight and do 15 more reps with each set
Front Squats 3×10 (again can be performed with dumbbells, barbell, kettlebell, Get creative!)
Lunges 4×10-15
This workout is great for in the gym or at home. If you only have a few dumbells, feel free to add more reps to each working set. Don’t forget to warmup before working out, focusing on keeping your back straight, pushing your weight through your heels and hydrate hydrate hydate!
You are choosing wellness today, God sees your pursuit to honor the body He has gifted you. Look at you go!
Pregnancy Leg Workout
Close Stance Squats 3×10 SuperSet with Goblet Squats 3×10
Hip Thrusts 4×12
Bulgarian Split Squat 4×10-12 (have a wall near by for stability)
Walk on treadmill for 20 min
Working out durring pregnancy is great to prepare your core and pelvic floor for delivery and postpartum. Exercise durring pregnancy is also great for increased energy, blood glucose management, reduced aches and pains, better mood, decreased chance of postpardum depression and so much more!
Always seek your doctors clearence before staring exercise and follow thier reccomendations.
Shoulder Workout
Warm up by performing a full range of motion with light dumbells, a resistence band and stretching.
Barbell Standing Press 4×10
Dumbell Lateral Raises 4×10
Rear delt Flyes 3×15
Seated Shoulder Press 4×10
Conclude with Cardio 10-20min
Be sure to uphold straight posture for each exercise. Focus on blood pumping into the muscle you are trying to target with each movement. Be mindful of injury when lifting weight above your head, start off light and increase the weight slowly as you build strength.
Follow along for each new workout.
Aligned Fitness Ministry 